Description
This Fresh Greek Chicken Bowl is a quick, healthy Mediterranean dinner packed with juicy marinated chicken, crisp veggies, creamy tzatziki, and tangy feta—all ready in just 30 minutes. Perfect for busy weeknights, meal prep, or a wholesome family meal.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 1 tbsp dried oregano (or 2 tbsp fresh, chopped)
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp smoked paprika (optional)
- 2 cups cooked rice, quinoa, or farro
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley or dill, chopped (optional)
- 1/2 cup plain Greek yogurt (for tzatziki)
- 1/4 cup grated cucumber (squeeze out excess water)
- 1 small garlic clove, grated
- 1 tbsp extra virgin olive oil (for tzatziki)
- 2 tsp fresh lemon juice (for tzatziki)
- 1 tbsp chopped fresh dill or mint
- Pinch of salt and pepper (for tzatziki)
Instructions
- In a medium bowl, whisk together 1/2 cup Greek yogurt, 2 tbsp olive oil, 2 tbsp lemon juice, 2 minced garlic cloves, 1 tbsp oregano, 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp smoked paprika. Add chicken, turn to coat, and let marinate for at least 15 minutes (up to overnight).
- In a small bowl, combine 1/2 cup Greek yogurt, 1/4 cup grated cucumber (squeezed dry), 1 grated small garlic clove, 1 tbsp olive oil, 2 tsp lemon juice, 1 tbsp dill or mint, and a pinch of salt and pepper. Stir until creamy and chill until needed.
- Heat a large skillet or grill pan over medium-high heat and brush lightly with oil. Add marinated chicken in a single layer. Cook 5-6 minutes per side, until golden brown and cooked through (internal temp 165°F). Let rest 3 minutes before slicing.
- While chicken cooks, halve cherry tomatoes, dice cucumber, slice red onion, and chop herbs. Fluff cooked grains with a fork and keep warm. Soak onion in cold water if desired.
- Divide grains among 4 bowls. Top with sliced chicken, tomatoes, cucumbers, red onion, olives, and feta. Add a spoonful of tzatziki and finish with fresh parsley or dill. Drizzle with extra olive oil and a squeeze of lemon if desired.
- Serve immediately while fresh and vibrant. Let everyone mix their own bowl and add extra toppings as desired.
Notes
Marinate the chicken for at least 10-15 minutes for best flavor and tenderness. Squeeze excess water from cucumber for thick tzatziki. For meal prep, store components separately and assemble before serving. Use rice or quinoa for gluten-free, and plant-based yogurt and feta for dairy-free. Chicken can be grilled or baked as an alternative to stovetop.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 450
- Sugar: 6
- Sodium: 900
- Fat: 18
- Saturated Fat: 6
- Carbohydrates: 35
- Fiber: 5
- Protein: 35
Keywords: Greek chicken bowl, Mediterranean dinner, healthy bowl, quick dinner, meal prep, tzatziki, chicken recipe, gluten-free, easy dinner, Greek cuisine